NO NONSENSE 4 WEEK CHALLENGE
NO NONSENSE NOVEMBER NOW ON MY NEW APP!
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4 FULL WEEKS OF PROGRAMMING- 6 DAYS PER WEEK
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VIDEO DEMOS FOR ALL EXERCISES
- PRIVATE GROUP CHAT FOR ALL PARTICIPANTS
- HOLIDAY MEAL PLAN
- GYM, ADVANCED GYM, OR HOME OPTIONS AVAILABLE
- SUPPLEMENT GUIDE FOR THE MONTH
GYM VERSION MUST HAVE ACCESS TO FULL GYM WITH MACHINES, BARBELLS, DUMBBELLS, ETC.
HOME VERSION MUST HAVE ACCESS TO DUMBBELLS, LOWER BODY BANDS, UPPER BODY BANDS, AND LONG LOOP BANDS
*** THIS IS A MONTH TO MONTH CHALLENGE- you’ll only have access for the month that you train